Wine & Wellness:
A Mother's Day Retreat
Napa Valley / San Francisco
May 8-11,2025
This Mother's Day, create an unforgettable experience for yourself or a leading lady in your life! Join Refined Flow as we take over Northern California's renowned wine region during Mother’s Day Weekend for Wine & Wellness. This unique retreat is designed to indulging in the finest aspects of wellness, relaxation, and, of course, wine! Age 21+
Early Bird Pricing until Dec 31st​
$1489 per person
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* Add flight starting at $500
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**All rooms are shared, double occupancy
(email us about triple occupancy discounts)
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***Monthly payment plans available
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What’s Included
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- 4 day/3 night accommodations at 4 star property in San Francisco ​
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Meals
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Complimentary fresh Breakfast from 7am - 11am
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Three Course Group Welcome Dinner
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Mothers Day Brunch
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Activities:
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Napa Valley Wine tastings, inclusive of 3 different wineries ​
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Refinement Sessions to strengthen the Mother Daughter Bond
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Guided Meditation on Forgiveness
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Effective Communication & Conflict Resolution
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Setting Healthy Boundaries, Trust, & Emotional Safety in Relationships
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Yoga & Mat Pilates to stretch, tone, and awaken the body
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Yoga mat, blocks, and straps provided
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20% off hotel spa treatments
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Professional photographer capturing candid moments at the wine tasting
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Know Before You Go Packet with flight tips, packing checklist, travel timeline, helpful tips to make traveling easy
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Personal Concierge - restaurants recommendations + booking of tours & excursions for your travel vibe or budget.
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Memories for a lifetime!​​​​
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General Itinerary
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​Thursday – Arrival & Welcome
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Arrival at San Francisco (SFO) Airport hotel check in by 5pm
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Unwind with evening restorative yoga to recover from the flight
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8pm Sunset Welcome Dinner - A 3 Course meet and greet dinner to kick off the weekend
Friday –Wellness & Wine
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Start the day with a gentle yoga class and mindfulness meditation.
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Wine Tasting Tour - Enjoy a picture perfect day in the most renowned wine region of the U.S. Our driver will drive over the Golden Gate Bridge for views of the Bay Area and Alcatraz as we leave San Fransisco. Approximately 90 minutes will be spent at each winery with time to stroll the vineyards. Midway we'll enjoy lunch with a beautiful backdrop.After visiting 3 wineries, you may go shopping, enjoy the scenery or sit back and relax with your beverage of choice!
Saturday – ​Free Time to Explore or Relax
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Rejuvenating Pilates class followed by a guided mindfulness session
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Relax with a Spa Day or Explore San Francisco via a Hop On Hop Off Tour - Explore San Francisco at your leisure from 11am to 5pm on a open-top double-decker bus. This is the perfect introduction to see the highlights of the city and the best photo opportunities. In addition to amazing views, you can enjoy entertaining commentary about the history, culture and architecture of San Francisco, delivered by pre-recorded digital commentary. You are free to hop on and off the bus tour at any stop to explore more.
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Key Stops: Fisherman's Wharf, Union Square, Haight Ashbury, Golden Gate Park, the Embarcadero, Transamerica Pyramid, City Hall,
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​Sunday –Farewell Brunch & Departure
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10am Final gourmet meal featuring fresh, local ingredients served al fresco
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Share highlights of the weekend and toast to future memories​​​​*itinerary subject to change as needed
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YOUR HOST & INSTRUCTOR
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REFINE WITH FLO
IG: @Flo24_7
Florence "Flo" Brewer is a 200 hour registered yoga instruction. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.
During this retreat, Flo will help you improve your balance and flexibility with yoga and mindful movements. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises.
Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself.
​Book Your Spot Today!
Spots for Wine & Wellness are limited, so don’t wait to reserve your spot. Give the ultimate Mother’s Day gift of connection, healing, and unforgettable memories. Contact us today to learn more or to reserve your place at this transformative retreat.
FAQ
FAQ
Is Flight Included?
Refined Flow partners with a travel agent to help you save significantly on travel costs. We're offering a special rate for both retreat + flight. Simply email us your departure city and travel dates at info@refinedflow.com
Can I bring my teenager?
Unfortunately, the Wine & Wellness retreat is designed for the those legal drinking age of 21 and older.
Why Travel with Refined Flow?
Leave the planning to us! We handle all the logistics and planning so you can easily go with the flow. We take things a step further by offering personalized attention including pre-retreat communication, assistance with travel arrangements, and are here to address your individual needs.
Certified instructors, 4 and 5-star accommodations, and hot breakfast are standard with each retreat.​ Plus our retreats are fun! Our vision and mission to enhance the health and well-being of individuals through curated travel experiences that promote physical, mental, and emotional wellness.
Do you offer Payment Plans?
Yes, we offer 3-9 month payment plans to make this retreat more accessible for all. Equal monthly installments are made after the initial deposit. Visit our BOOK NOW page to sign up for a payment plan.
Can I attend if I’m not familiar with yoga or Pilates?
Absolutely! The yoga and Pilates sessions are designed for all experience levels, and modifications will be provided to ensure everyone feels comfortable and supported.
What is the Cancellation Policy?
Cancellations made 90 days or more before the retreat will receive a full refund minus the $500 deposit. Cancellations made within 60 days of the retreat will receive a 50% refund. Unfortunately, cancellations made 45 days or less from the retreat will not be eligible for a refund due to booked accommodations and activities.
Wine & Wellness is more than just a getaway – it’s an opportunity to heal, connect, and create lasting memories with the most important woman in your life. Through expert-led wellness sessions, you will explore ways to nurture your bond, build trust, and open lines of communication.
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This retreat offers a harmonious balance of guided meditations, wellness workshops, wine tastings, and luxurious spa treatments. The serene environment of Napa Valley will inspire deeper connection, while offering plenty of time to relax, laugh, and enjoy life’s simple pleasures.