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- FIT & REFINED - 

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Jamaica 2022
June 16-20
4
Nights
Montego Bay, Jamaica

Get Fit, refined, & start your summer soaking up sun in Jamaica! Fit & Refined is a holistic retreat focusing on strength, cardio, flexibility, meditation, and nutrition.  Get fit with morning workouts alongside the white sandy Caribbean beaches. Plus relax, recover, and refine yourself with yoga & meditation. 
 
Between fitness sessions have a guilt free vacation, enjoying  all Jamaica has to offer - the culture, fun in the sun, breathtaking landscapes, and the warm, welcoming people. This is an ADULT ONLY, ALL INCLUSIVE experience you don't want to miss. 
Go with the Flow!
 
Pricing:
$1699  Shared Room per person   
 $2049 Single Room per person  

*2 month payment plans available 
**Flights not included
***Need a roommate? Let us know & we'll try to pair you up
Registration closes May 7th 
What’s Included​​
  • Accommodations at a 4 Star Adult Only resort ( disclosed upon registration)
  • All Inclusive meals and hotel amenities 
    • 5 restaurants, 4 bars, 3 pools
    • Lounge chairs, beach umbrellas and towel service 
    • Complementary Wi-Fi 
    • 1 hour complimentary paddle board, kayaks, or diving lesson (subject to hotel availability)
  • Roundtrip transportation to/from Montego Bay (MBJ) Airport
  • Two Sessions per day
    • Resistance Bands and yoga mats provided
    • Morning workouts, incorporating strength, cardio, and flexibility training
    • Evening Nutrition Discussion, Meditation, & Fitness Journey Q&A
  • Welcome Packet with Packing List,  Travel Timeline, & WhatsApp Group for communication
  • 20% off selected spa treatments
  • Personal Concierge - we can book additional tours and excursions at a discounted rate. 

Your Instructors 

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REFINE WITH FLO 
IG: @Flo24_7

Florence "Flo" Brewer is a 200 hour registered yoga instructor. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.  She utilizes the mind and body connection to confront limitations, helping you achieve a level of acceptance and peace. 

During this retreat, Flo will help you improve your balance and flexibility with yoga and mindful movements. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises. 

Fun Fact: Flo is an avid solo traveler, visiting over 10 countries and 5 continents by herself. 
GET FIT WITH KOKO
IG: @kokoleeshis

Kimberly "KoKo" Williams is a Global  Bodybuilding Organization (GBO) Natural Body competitor. She is the 1st African-American woman in Texas to receive her Pro Card in the new “Shape” division.

As a certified NASM personal trainer, she specializes in nutrition and metabolic resistance training, utilizing body weight and resistance equipment. During our retreat she will help you condition and define your physique. KoKo is passionate about making people feel comfortable and confident within their bodies. 
 
FunFact: KoKo loves swimming and shooting pool. 
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 Please note : Jamaica requires a negative test results within 3 days (72 Hours) of arrival on the island regardless of vaccination status. Covid testing for U.S re-entry will be provided by resort.

Here is a video session of Flo & Kim during the

2020 Dare to be Refined Online Virtual retreat