- FIT & REFINED -
Fit & Refined
Dominican Republic
Aug 29- Sept 2, 2024
4
Nights
Punta Cana, Dominican Republic
Get Fit, refined, & end your summer soaking up sun in Dominican Republic! Fit & Refined is a holistic retreat focusing on strength, cardio, flexibility, & meditation. Get fit with morning workouts alongside the white sandy Caribbean beaches. Plus relax, recover, and refine yourself with yoga & meditation.
Between fitness sessions have a guilt free vacation, enjoying all Dominican Republic has to offer - the culture, fun in the sun, breathtaking landscapes, and the warm, welcoming people. This is an ADULT ONLY, ALL INCLUSIVE experience you don't want to miss.
Age 18+
Go with the Flow!
Pricing:
$2199 Shared Room per person
$2499 Single Room per person
*Monthly payment plans available
**Flights not included.We can assist with flights if needed
What’s Included
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Accommodations at a 4 Star Adult Only resort ( disclosed upon registration)
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All Inclusive meals and hotel amenities
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5 restaurants, 4 bars, 3 pools
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Lounge chairs, beach umbrellas and towel service
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Complementary Wi-Fi
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1 hour complimentary paddle board, kayaks, or diving lesson (subject to hotel availability)
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Roundtrip transportation to/from Punta Cana (PUJ) Airport
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Catamaran Cruise Excursion
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Two Sessions per day
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Morning workouts, incorporating strength, cardio, and flexibility training
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Full Body Tone & Sculpt, Core & Glute Pilates, Yoga
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Format - 15 min yoga warm up, 30-45 min active work, 15 min yoga cool down
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Evening yoga recovery, meditation for the mind, & mobility movements for the body
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Resistance Bands and yoga mats provided
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Welcome Packet with Packing List, Travel Timeline, & WhatsApp Group for communication
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20% off selected spa treatments
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Personal Concierge - we can book additional tours and excursions at a discounted rate.
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Memories for a lifetime
General Itinerary
Day 1 – Arrival & Welcome
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Arrival at Punta Cana International Airport (PUJ) and 4pm check into resort
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Evening Restorative Yoga or Meet & Greet to set intentions for the retreat
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Group Dinner - Wear your red, white, or blue to celebrate this vibrant country.
Day 2 – Reflection
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Morning Full Body Tone & Sculpt
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Leisure time for spa treatments, relaxation by pool or beach, & enjoy resort amenities
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Reflection Session - a moment to reflect and assess the past year. Identifying any lessons, patterns, & moments of gratefulness.
Day 3 – Explore
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Fun in the Sun Catamaran Cruise
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Sunset Stress Release Recovery Yoga + Guided Meditation
Day 4 – Vision Planning
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Energizing Morning Pilates (core-strengthening & glute focus)
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Vision for the Future Planning Session
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Day to plan your own activity, souvenier shopping, or Fun Night Out
Day 5 – Farewell
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Posture Improvement - Fusion class incorporating elements of yoga and pilates for a holistic workout
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11am Hotel Check Out
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Depart or relocate to another part of island to extend your vacation
*itinerary subject to change as needed
REFINE WITH FLO
IG: @Flo24_7
Florence "Flo" Brewer is a 200 hour registered yoga instructor. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She also obtained her pilates certification through the world renowed Balanced Body. She is known for her words of encouragement incorporating thought provoking mediations and affirmations into classes.
During this retreat, Flo will help you improve your balance and flexibility with yoga, core strength with pilates, mindful movements for mobility, strengthening, tone, and sculpting. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises.
Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself.
A guilt free vacation
Between fitness sessions have a guilt free vacation, enjoying all Jamaica has to offer - the culture, fun in the sun, breathtaking landscapes, and the warm, welcoming people.
Leave the planning to us!
Refined flow provides local events options, packing list, and travel prep countdowns. We've visited each destination to know the ends and outs and will pass that knowledge on to you.
Meet New Friends
Connect with individuals that share similar interest. You never know who you'll meet and why you crossed paths
Beginner Friendly
As a matter of fact we cater to beginners, intermediate, those looking to get back in the groove, or take their fitness journey to the next level
Refine & Re-Find Yourself!
Disconnect from the stresses of life. Your accommodations will be isolated enough for the quiet time needed and close enough to the action to enjoy the local culture. The best of both worlds so you can return home more refined.
