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January 9-13, 2025
San Juan Puerto Rico

Kickstart 2025 with New Year, New You while celebrating Natasha  52nd birthday in Puerto Rico. This is the perfect opportunity to ring in a new beginning and commit to your wellness journey.  This retreat offers a balance of fitness, relaxation, and fun.


Refined Flow will guide you through a range of yoga & Pilates classes, guided meditations, and our New Year, New You planning session to help you start off the year on the right foot. Come celebrate with us!

Only $300 deposit until April 31st

$2669 per person (no flight)
$3069 per person (flight included)

*Monthly payment installments available
What’s Included
  • 5 days / 4 nights  beachfront 4 star property,  La Concha Renaissance San Juan396 sqft room contain one comfy king-sized bed and an en-suite bathroom with a shower only. 

    • 3 outdoor pools, two whirlpools 

    • 5 restaurant options & many within walking distance.  ​

  • Roundtrip Airport Transportation to/from  Luis Munoz Marin ( SJU) to resort

  • Refinement Sessions

    • Morning Yoga and/or Pilates

    • New Year New You  Planning Sessions 

    • Evening  Refinement Session ( sister sharing circle, guided meditation, recovery yoga, )

    • Yoga mat, blocks, and straps, and knee support provided provided

  • 3 Excursions with transportation

    • Photoshoot in Old San Juan 

    • San Juan City Highlights +  90 minute Harbor Cruise 

    • Bioluminescent Bay Kayak Tour 

  • Know Before You Go Packet with flight tips, packing checklist, travel timeline, WhatsApp Group for communication, & helpful apps to make traveling easy

  • Refined Flow Journal for fit and wellness  & Self Care Kit  

  • Personal Development & Memories for a lifetime!

General Itinerary

Day 1 – Arrival & Welcome 

  • Arrival at Luis Munoz Marin International Airport (SJU) and 4pm check into resort

  • Welcome Dinner

Day 2 – Reflection

  • Energizing Morning Pilates (core-strengthening & glute focus) + New Year, New You Reflection Session

  • Leisure time for spa treatments, relaxation by pool or beach

  • Old San Juan Photoshoot 

  • Evening Sister Sharing Circle + Mindfulness in daily life


Day 3 – Exploration

  • San Juan City Highlight +  90 minute Harbor Cruise 

  • Sunset Stress Release & Recovery Yoga + Guided Meditation

Day 4 – Vision Planning

  • Posture Improvement. Fusion class incorporating elements of yoga and pilates for a holistic workout

  • Vision for the Future Planning Session

  • Souvenir shopping + Bioluminescent Bay Kayak Tour 

Day 5 – Farewell 

  • Closing Morning Session 

  • 11am Hotel Check Out 

  • Depart or relocate to another part of island to extend your vacation 


*itinerary subject to change as needed


Your Host 

Yoga Instructor

IG: @Flo24_7

Florence "Flo" Brewer is a 200 hour registered yoga instructor. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She also obtained her pilates certification through the world renowed Balanced Body.  She is known for her words of encouragement  incorporating thought provoking mediations and affirmations into classes.  

During this retreat, Flo will help you improve your balance and flexibility with yoga, core strength with pilates, and mindful movements for mobility. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises. 

Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself. 

Go with the Flow 

Leave the Grind Behind!

Our retreat is the perfect time to disconnect from your stressors and focus on yourself without distraction. This itinerary combines wellness practices, natural exploration, cultural experiences, and plenty of laughter for a rejuvenating and unforgettable retreat. 

Yoga, Meditation, Pilates & More 

Start your day with a refreshing morning yoga, meditation, or pilates session overlooking the Caribbean sea! Our certified instructors will guide you through the perfect beginner-friendly session to get your day off to a good start. Whether you're a seasoned practitioner or a beginner, our retreat is designed to accommodate all levels, allowing you to progress at your own pace

Community and Connections 

This retreat is uniquely crafted to create a safe space for all. We encourage building connections and a strong, supportive community. You never know who you might meet and why, but you can be sure that this shared experience will bring you together in meaningful ways.

Reduce Stress and Anxiety

Learn mindfulness and relaxation techniques that you can take back. Get inspired by local beauty and connect with nature for the grounding you need 

Refine & Re-Find Yourself!

The best way to find yourself is to get lost in a new land. Your accommodations will have all the  modern conveniences you need.  We will be isolated enough for the quiet time needed and close enough to the action to enjoy the local culture. The best of both worlds. 

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