PO BOX 24642

FT. WORTH TX 76120



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Yoga on the Beach, Muay Thai in its place of origin, Stand Up Paddle Boarding in a lagoon... Thailand is the perfect location escape the winter and enjoy thai fun in the  sun
Bangkok >  Phuket
What’s Included
  • 8 days/7 night accommodations

    • Rooms include Queen or Two Twin Beds

  • Two Healthy Meals per day

  • Daily yoga practice or fitness workout  

  • 1 Beach Workout

  • Consultation with fitness and nutrition specialists

  • Ground transportation between airports, hotels, and itinerary destinations

  • Excursions and tours



Day 1 – Evening Departure for BKK

  • You’ll cross the  international  date line, losing a  day but  gaining  it on  return

Day 2 – Welcome to Thailand

  • Arrival at  BKK

  • 6:00 pm  Welcome Dinner Cruise on the Chao Phraya River

Day 3&4 – Bangkok Exploration

  • Day 3:   Afternoon Visit  the  Reclining  Buddha at  Wat  Pho

  • Day 4 :  Morning Tour to  Floating  Markets  

Day 5 – Off to Phuket

  • Noon  Flight to  Phuket

  • Personal Leisure time + Dinner

Day 6 – Phi Phi Island Tour

  • No  Yoga  on this  day

Day 7 – Fun in the  Sun

  • Big Buddha + Beach Day  with Lunch  in  Kata Beach

  • Dinner at  Phromehep Cape

Day 8 Lions, Tigers, Bears, Oh My!!

  • Tiger Kingdom or  Trickeye Museum

  • Taste of the Nightlife  in Kata/ Patong or  Fantasea Variety Show

Day 9 - Until Next Time…

  • Afternoon Departure to  DFW


The Destinations


Bangkok welcomes more visitors than any other city in the world and it doesn’t take long to realize why. This is a city of contrasts with action at every turn; marvel at the gleaming temples, catch a tuk tuk along the bustling Chinatown or take a long tail boat through floating markets. Food is another Bangkok highlight, from local dishes served at humble street stalls to haute cuisine at romantic rooftop restaurants. Luxury malls compete with a sea of boutiques and markets, where you can treat yourself without overspending.And no visit to Bangkok would be complete without a glimpse of its famous nightlife – from cabarets to exotic red-light districts, Bangkok never ceases to amaze

As taken from http://www.bangkok.com/



Spectacular scenery, stunning tropical sunsets and warm blue sea awaits you at Asia's most popular beach destination. This fun island provides an unbeatable combination of perfect silky soft white palm-lined beaches, superb hospitality and great value accommodation.

Whether it's world-class diving in the Andaman Sea, golf at international-standard championship courses or exciting eco-adventures in tropical forests, Phuket is a place to extend your horizons. Take an exhilarating speedboat trip to the surrounding islands, or enjoy a serene cruise around mystical Phang Nga Bay. Or why not simply enjoy Phuket's vibrant nightlife in Patong Beach?

Phuket, a rainforested, mountainous island in the Andaman Sea, has some of Thailand’s most popular beaches, mostly situated along the clear waters of the western shore. The island is home to many high-end seaside resorts, spas and restaurants. Patong, the main town, has a more casual vibe and is filled with wild nightclubs, bars and discos.


Book your complimentary consultation today to secure your spot on the next Refined Flow getaway to Thailand 



Single - $2345

Double - $1995


Why Wait?  Early Bird pricing for Bali is available  until Septemebr 30,2016. Take advantage of this dicsounted deposit NOW. 

Payment Plans also available. Click HERE for details

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