Refined Flow

What’s Included:

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• 8 days/7 night accommodations

  • Rooms include Queen or Two Twin Beds

• Two Healthy Meals per day

• Daily yoga practice or fitness workout  

• 1 Beach Workout

• Consultation with fitness and nutrition specialists

• Ground transportation between airports, hotels, and itinerary destinations

• Excursions and tours

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Itinerary:

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Day 1 – Evening Departure for BKK

• You’ll cross the  international  date line, losing a  day but  gaining  it on  return

Day 2 – Welcome to Thailand

• Arrival at  BKK

• 6:00 pm  Welcome Dinner Cruise on the Chao Phraya River

Day 3&4 – Bangkok Exploration

• Day 3:   Afternoon Visit  the  Reclining  Buddha at  Wat  Pho

• Day 4 :  Morning Tour to  Floating  Markets  

Day 5 – Off to Phuket

• Noon  Flight to  Phuket

• Personal Leisure time + Dinner

Day 6 – Phi Phi Island Tour

• No  Yoga  on this  day

Day 7 – Fun in the  Sun

• Big Buddha + Beach Day  with Lunch  in  Kata Beach

• Dinner at  Phromehep Cape

Day 8 Lions, Tigers, Bears, Oh My!!

• Tiger Kingdom or  Trickeye Museum

• Taste of the Nightlife  in Kata/ Patong or  Fantasea Variety Show

Day 9 - Until Next Time…

• Afternoon Departure to  DFW

 

The Destinations:

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Bangkok:

Bangkok welcomes more visitors than any other city in the world and it doesn’t take long to realize why. This is a city of contrasts with action at every turn; marvel at the gleaming temples, catch a tuk tuk along the bustling Chinatown or take a long tail boat through floating markets. Food is another Bangkok highlight, from local dishes served at humble street stalls to haute cuisine at romantic rooftop restaurants. Luxury malls compete with a sea of boutiques and markets, where you can treat yourself without overspending.And no visit to Bangkok would be complete without a glimpse of its famous nightlife – from cabarets to exotic red-light districts, Bangkok never ceases to amaze

As taken from http://www.bangkok.com/

 

Phuket:

Spectacular scenery, stunning tropical sunsets and warm blue sea awaits you at Asia's most popular beach destination. This fun island provides an unbeatable combination of perfect silky soft white palm-lined beaches, superb hospitality and great value accommodation.

Whether it's world-class diving in the Andaman Sea, golf at international-standard championship courses or exciting eco-adventures in tropical forests, Phuket is a place to extend your horizons. Take an exhilarating speedboat trip to the surrounding islands, or enjoy a serene cruise around mystical Phang Nga Bay. Or why not simply enjoy Phuket's vibrant nightlife in Patong Beach?

Phuket, a rainforested, mountainous island in the Andaman Sea, has some of Thailand’s most popular beaches, mostly situated along the clear waters of the western shore. The island is home to many high-end seaside resorts, spas and restaurants. Patong, the main town, has a more casual vibe and is filled with wild nightclubs, bars and discos.

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GET STARTED!

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Book your complimentary consultation today to secure your spot on the next Refined Flow getaway to Thailand