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Yoga on the Beach, Muay Thai in its place of origin, Stand Up Paddle Boarding in a lagoon... Thailand is the perfect location escape the winter and enjoy thai fun in the  sun
Bangkok >  Phuket
What’s Included:
  • 8 days/7 night accommodations

    • Rooms include Queen or Two Twin Beds

  • Two Healthy Meals per day

  • Daily yoga practice or fitness workout  

  • 1 Beach Workout

  • Consultation with fitness and nutrition specialists

  • Ground transportation between airports, hotels, and itinerary destinations

  • Excursions and tours


Day 1 – Evening Departure for BKK

  • You’ll cross the  international  date line, losing a  day but  gaining  it on  return

Day 2 – Welcome to Thailand

  • Arrival at  BKK

  • 6:00 pm  Welcome Dinner Cruise on the Chao Phraya River

Day 3&4 – Bangkok Exploration

  • Day 3:   Afternoon Visit  the  Reclining  Buddha at  Wat  Pho

  • Day 4 :  Morning Tour to  Floating  Markets  

Day 5 – Off to Phuket

  • Noon  Flight to  Phuket

  • Personal Leisure time + Dinner

Day 6 – Phi Phi Island Tour

  • No  Yoga  on this  day

Day 7 – Fun in the  Sun

  • Big Buddha + Beach Day  with Lunch  in  Kata Beach

  • Dinner at  Phromehep Cape

Day 8 Lions, Tigers, Bears, Oh My!!

  • Tiger Kingdom or  Trickeye Museum

  • Taste of the Nightlife  in Kata/ Patong or  Fantasea Variety Show

Day 9 - Until Next Time…

  • Afternoon Departure to  DFW


The Destinations:


Bangkok welcomes more visitors than any other city in the world and it doesn’t take long to realize why. This is a city of contrasts with action at every turn; marvel at the gleaming temples, catch a tuk tuk along the bustling Chinatown or take a long tail boat through floating markets. Food is another Bangkok highlight, from local dishes served at humble street stalls to haute cuisine at romantic rooftop restaurants. Luxury malls compete with a sea of boutiques and markets, where you can treat yourself without overspending.And no visit to Bangkok would be complete without a glimpse of its famous nightlife – from cabarets to exotic red-light districts, Bangkok never ceases to amaze

As taken from



Spectacular scenery, stunning tropical sunsets and warm blue sea awaits you at Asia's most popular beach destination. This fun island provides an unbeatable combination of perfect silky soft white palm-lined beaches, superb hospitality and great value accommodation.

Whether it's world-class diving in the Andaman Sea, golf at international-standard championship courses or exciting eco-adventures in tropical forests, Phuket is a place to extend your horizons. Take an exhilarating speedboat trip to the surrounding islands, or enjoy a serene cruise around mystical Phang Nga Bay. Or why not simply enjoy Phuket's vibrant nightlife in Patong Beach?

Phuket, a rainforested, mountainous island in the Andaman Sea, has some of Thailand’s most popular beaches, mostly situated along the clear waters of the western shore. The island is home to many high-end seaside resorts, spas and restaurants. Patong, the main town, has a more casual vibe and is filled with wild nightclubs, bars and discos.


Book your complimentary consultation today to secure your spot on the next Refined Flow getaway to Thailand 



Single - $2345

Double - $1995


Why Wait?  Early Bird pricing for Bali is available  until Septemebr 30,2016. Take advantage of this dicsounted deposit NOW. 

Payment Plans also available. Click HERE for details

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