Classes at the Spa at the Highland Hotel Dallas
Refined Flow takes pride in its holistic approach to fitness and wellness. The healing properties of various crystals have inspired the names of each well-balanced class. Try an energizing class, like Titanium, which incorporates strength training, toning, and cardio. The worldly experienced trainers at The Spa at the Highland prioritize the refinement of body, mind, and soul. Each class is an hour long and utilizes crystals, incense, and sound bowls for a tranquil experience. All students are welcomed and will benefit from taking any class! Located in the Highland Hotel off of Mockingbird. Complimentary Valet.
Lead Instructors: Melissa Patino & Florence Brewer
Guided Meditation & Mindfulness
Each Rose Quartz meditation class focuses on a different style or technique. The class starts with an open discussion about the upcoming meditation. In a comfortable seated or lying position, the practice begins with the breath. Over the following moments, students put this ancient technique into practice. The class closes with a light conversation, while students can reflect on the experience. Feel free to bring your sitting pillow and/or blankets.
Slow Paced Yoga
Jade is a slow-paced yoga flow class that focuses on building a strong foundation for your yoga practice. While holding poses for several breaths, the body will begin to open up, strengthen, and retain muscle memory. You’ll truly explore each pose in this powerful class by staying in the moment while utilizing the power of your breath. Bring your towel and bottled water for this 60 min class.
Open Body Stretch
For anyone who works from home or sits around all day, the Citrine Open Body Stretch class is the antidote. This low impact class focuses on long yoga holds that will release tension in your chest, shoulders, and back. This helps with weight loss, core strength, and overall health. Bring your towel and bottled water for this 60 min class.
As the Tigers Eye crystal helps detoxify your emotions, the Tiger Eye Yoga Flow Class will detoxify your body. It begins with a powerful breathing technique to start opening your lungs. The pace picks up as you flow in a variation of sun salutations. Balancing and twisting poses are featured in each flow series to assist with core stability. This class ends with a ten min cooldown of floor stretches. Bring your towel and bottled water for this 60 min class.
Core Fusion Fitness
Onyx is a high-intensity, low-impact workout class. Think mat pilates, ballet-inspired moves as well as combining elements of dance, and yoga. The controlled movements and body awareness of this class increase core strength and stamina. Bring your towel and bottled water for this 60 min class.
Strength & Tone
Titanium is an interval-based workout class. Using balancing, strength training, toning, and cardio for a full-body workout. This class incorporates specific moves that build firm and lean muscle using your own body weight. Class is finalized with focused core work exercises. Then, cool down with floor stretches. Bring your towel and bottled water for this 60 min class.
Third Saturday Workshops
This “class” is offered on the Third Thursday of every month for $50 as this is a 90 min hands-on workshop. It is meant to be an event-type offering for potential clients in the area. The purpose of the workshop is to bring in new clients to entice them to become members.
The inspiration for our hands-on workshops comes from our belief that mental and physical health are interrelated and should be conditioned together. All of the classes at Refined Flow attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. Our workshops are made to provide more in-depth knowledge about health and wellness!