Power & Peace Belize:
A Coed Retreat
San Pedro, Belize
June 19-23,2025
This Juneteenth, celebrate freedom—both physically and mentally with an escape to Belize. Power & Peace is a coed wellness retreat that leverages the power of mat pilates to improve performance and longevity + the peace of yoga to enhance your mental and emotional wellness. ​Incorporating both into your fitness routine can provide a balanced approach to movement, mindfulness, and functional strength.
Belize's turquoise waters and pristine beaches, is the perfect destination whether you want to explore or relax. Vitamin D, dynamic workouts, & self care sessions- you’ll experience a holistic approach to wellness that refines your body, mind, and soul.
Monthly Payment Plans Available:​
$2349 shared room per person
$2769 solo room per person​​​
* sign up for our monthly newsletter for promo codes and special discounts​
What’s Included
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- 5 day/4 night accommodations at 4 star beachfront property in San Pedro with fitness center, 3 restaurants, onsite spa, 3 bars and more
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Meals
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Fresh Breakfast from 7am - 11am
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Three Course Group Welcome Dinner
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Activities:
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Sunset Catamaran Cruise with BBQ picnic + time to fish and snorkel at the World famous Belize Barrier Reef
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Refinement Sessions led by certified instructors. Workout mats and equipment provided. ​
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​Mat Pilates strengthens the core, improves your posture, joint stability, and is perfect for addressing imbalances and weaknesses that lead to injuries.
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Yoga enhances balance, flexibility, and mobility aiding in recovery. ​​
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Breath-work to reduce anxiety, enhance mental clarity, improve focus, while optimizing lunge capacity for better endurance.
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Meditation for stress management, support adaptability, and maintain concentration and composure.
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Journaling to help with self-awareness and mental clarity by reflecting on successes, setbacks, and growth.​​
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20% off hotel spa treatments
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Transportation to and From Belize City Airport to San Pedro Resort
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Roundtrip transfer from BZE international airport. Choose between a Flight or Water Taxi to San Pedro island * you are responsible for your flight from your departure city to BZE , we are only taking care of transportation to San Pedro island
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Support
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Go With the Flow Packet with flight tips, packing checklist, travel timeline, helpful tips to make traveling easy
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Personal Concierge - restaurants recommendations + booking of tours & excursions for your travel vibe or budget.
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Memories for a lifetime!​​​​
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General Itinerary
*aside from the activities below, there is plenty time to vacation as you wish
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​Thursday – Arrival & Welcome
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Arrival at Belize City (BZE) Airport by 2pm. Transfer to San Pedro via water taxi or short flight
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6pm Sunset Restorative & Deep Stretch Yoga to recover from the flight
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8pm Welcome Dinner - A 3 Course meet and greet dinner to kick off the weekend
Friday – Beach Club Vibes
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10am Power Pilates - strengthen, sculpt, and stabilize your entire body
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Relax & Enjoy the Beach Club - white sand beach with cabana beds, overwater hammocks, and beach service from the bar and grill.
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6:30pm Balance, Coordination, & Agility: develop body awareness, core strength, and fluidity in motion.
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Saturday – ​Catamaran Cruise to the world famous Belize Barrier Reef or Caye Caulker island ​
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10am Strength and Stability -to improve posture, balance, and functional strength
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Sunset Cruise!!
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9pm (optional) Moonlight Meditation, Breathing Exercises & Journaling for stress management
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Enjoy the evening on your own
​Sunday – Relax & Recovery Day
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​10am Power Yoga: A more intense yoga session with longer holds and sequences that build overall body strength
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Explore the island, Enjoy spa treatments
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6:30pm Yoga for Low Back Pain, Hips, and Hamstrings focuses on releasing tension in the lower back, opening the hips, and lengthening the hamstrings
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​Monday – Farewell Brunch & Departure
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9am Cardio Dice Game for better endurance + Proper Stretch Techniques
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Strategies for building resilience and maintaining a positive mindset
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Farewell Celebration Brunch
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Transfer back to Belize City for flights home
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YOUR HOST & INSTRUCTOR
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REFINE WITH FLO
IG: @Flo24_7
Florence "Flo" Brewer is a 200 hour registered yoga instruction. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.
Driven by her commitment to holistic health, Flo pursued additional certifications in Pilates from Balanced Body. Drawing upon her expertise in both yoga and Pilates, she offers engaging classes that promote the balance between strength, flexibility, and overall body awareness.
Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself. She has merged her love for travel and fitness to start Refined Flow Retreats
​Book Your Spot Today!
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Limited spaces are available to ensure a personalized experience. Don't miss this opportunity to transform your well-being in one of the world's most beautiful destinations.
Contact Us:
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Email: info@refinedflow.com
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Phone: +1 (214) 833-8424
FAQ
FAQ
Is Flight Included?
Refined Flow partners with a travel agent to help you save significantly on travel costs. We're offering a special rate for both retreat + flight. Simply email us your departure city and travel dates at info@refinedflow.com
Do you offer Payment Plans?
Yes, we offer 3-9 month payment plans to make this retreat more accessible for all. Equal monthly installments are made after the initial deposit. Visit our BOOK NOW page to sign up for a payment plan.
Why Travel with Refined Flow?
Leave the planning to us! We handle all the logistics and planning so you can easily go with the flow. We take things a step further by offering personalized attention including pre-retreat communication, assistance with travel arrangements, and are here to address your individual needs.
Certified instructors, 4 and 5-star accommodations, and hot breakfast are standard with each retreat.​ Plus our retreats are fun! Our vision and mission to enhance the health and well-being of individuals through curated travel experiences that promote physical, mental, and emotional wellness.
What is the Cancellation Policy?
Cancellations made 90 days or more before the retreat will receive a full refund minus the $500 deposit. Cancellations made within 60 days of the retreat will receive a 50% refund. Unfortunately, cancellations made 45 days or less from the retreat will not be eligible for a refund due to booked accommodations and activities.
Can I attend if I’m not familiar with yoga or Pilates?
Absolutely! The yoga and Pilates sessions are designed for all experience levels, and modifications will be provided to ensure everyone feels comfortable and supported.