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- BALI - 
Getting Started
June 15-19 

Mindful Movement & Meditation is a coed and inclusive retreat in beautiful Ubud, Bali. Deepen your yoga practice and meditate amidst the stunning lush rice terraces. Enjoy free time to discover rich culture of Bali by visiting an insta-worthy attraction or unwind with a Balinese massage. Take home lasting tools for your own mindfulness journey, creating a supportive community that encourages personal growth, connection, and self-discovery.

Join us for a trip of a lifetime, we've handpicked some of the most sacred and photo worthy sightseeing on the island​ for one rememberable retreat! We encourage you to explore Bali beyond the 5 days of this retreat. We are are here to assist with all your travel needs and concerns while in Bali. 

Registration Opens Oct 1st!
$2499 shared room per person 
$2899 solo room 

*Monthly payment installments available
** Suite upgrade available for +$450 per room 
***Given travel time to Bali, you will have to leave the U.S. on Friday May 24th.  Flight not included in pricing. Try or to track flight sales. We are here to help you book the best flight for your needs
What's Included
What’s Included
  • 5 day / 4 nights accommodations at a luxurious property surrounded by tranquil Balinese rice fields

    • Rooms include one Queen or Two Twin Beds, private terrace or balcony, safety box, air conditioner

    • Complementary Wi-Fi on the hotel grounds. Centrally located near Ubud City Center. Two Swimming Pools 

  • Transportation from Bali's Ngurah Rai Denpasar (DPS) Airport​ to hotel

  • Complimentary fresh Breakfast from 7am - 10:30am 

  • 3 Course Group Welcome Dinner 

  • Refinement Sessions to choose between for vacation flexibility or retreat intensity:

    • 8am Sunrise Flow or Technique Workshop 

    • 7pm Restorative Yoga or Meditation 

  • 30 min one-on-one private tutorial session with a retreat instructor

  • Yoga mat, blocks, and straps provided

  • Entrance to Alas Harum Bali Swing & Creyta Ubud Day Club, Mount Batur Sunrise Trek, Waterfall , + trip to market

  • 30% off hotel spa treatments 

  • Know Before You Go Packet with flight tips, packing checklist, travel timeline, visa requirements, covid updates, & helpful apps to make traveling easy

  • Personal Concierge - restaurants recommendations + booking of tours & excursions for your travel vibe or budget. We've been to Bali so we know the hot spots & spot to avoid

  • Memories for a lifetime!

General Itinerary

Day 1 – 

  • Arrival at Bali's Ngurah Rai Denpasar (DPS) Airport)by 5pm

  • Evening Restorative Yoga to recover from the flight

  • Group Welcome Dinner featuring Balinese flavors

Day 2 – 

  • Alas Harum Bali Swing & Rice Field adventure park + Creyta Day Club

  • Sign up for 30 min one-on-one private tutorial session with a retreat instructor


Day 3 – 

  • Leisure time for spa treatments, relaxation by pool, or explore on own 

  • Evening Meditation 

Day 4 –

  • Explore Ubud City Center - Monkey Forest, Art Market, Sarawati Temple, Ubud Palace, & Souvenir Shoppe

  • Evening Halo Class with Shawn Burns

Day 5 – 

  • Closing Morning Class +  Hotel Check Out 

  • Depart or relocate to another part of island to extend your vacation 

    • We recommend relocating to Uluwatu, Canggu, or Seminyak​ if you desire to explore Bali further

*itinerary subject to change as needed

Your Instructors 
male yoga instructor

Primary Instructor 

IG: @itsshawnburns


Shawn Burns will be the primary instructor during the retreat.   Shawn has over 10 years of a dynamic background in fitness, a former collegiate athlete, and coach. As an advanced yoga practitioner , Shawn will incorporate Power, Ashtanga Vinyasa, and Hatha Yoga styles into sessions.

During the retreat, Shawn will seek to silence the production of thought, and release judgment of self to truly experience the essence of the light that shines within all of all.

Fun Fact: Shawn obtained his yoga teacher training in Nepal 


IG: @Flo24_7

Florence "Flo" Brewer is a 200 hour registered yoga instructor. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.   

During this retreat, Flo will help you improve your balance and flexibility with yoga and mindful movements. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises. 

Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself. 

Meditation Guide
Flexibility on and off the mat

We offer 2 classes a day to choose from, giving you more flexibility to explore each destination as you wish. 

Leave the planning to us!

Refined flow takes things to another level  by providing restaurant recommendations, local events options, packing list, and travel prep countdowns. We've visited each destination to know the ends and outs and will pass that knowledge on to you. 

Luxury Accommodations

For you traveling pleasure accommodations have traditional eastern hospitality and decor, yet modern conveniences.  

Beginner Friendly

As a matter of fact we cater to beginners, intermediate, and those looking to get back in the groove or refine their practice

*Our India retreat is for the advanced practitioner that wants the ultimate refinement. 

Refine & Re-Find Yourself!

The best way to find yourself is to get lost in a new land. Your accommodations will be isolated enough for the quiet time needed and close enough to the action to enjoy the local culture. The best of both worlds. 

Yoga Highlights

Yoga Highlights

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