We're headed to the motherland for our Deeply Rooted series. This is a 5-day retreat designed those that want to get deeply reconnect with their heritage, nourish their bodies, and deepen their self-awareness in one of Africa’s most breathtaking destinations: Zanzibar.
Pricing:
$2850 Shared Room (per person)
$3450 Solo room
Monthly Payment Plans Available
What Included
Itinerary
Thursday – Arrival & Welcome
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Arrival at ZNZ Airport by 3pm.
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5pm Sunset Restorative & Deep Stretch Yoga to recover from the flight
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8pm Welcome Dinner - A 3 Course meet and greet dinner to kick off the weekend
Friday – Beach Recovery
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10am Power Pilates - strengthen, sculpt, and stabilize your entire body
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Relax & Enjoy the Beach - white sand beach with cabana beds, overwater hammocks, and beach service from the bar and grill.
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6:30pm Balance, Coordination, & Agility: develop body awareness, core strength, and fluidity in motion.
Saturday – Safari Day
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Sunrise to sunset Safari tour - We'll explore xplore the untouched and authentic remote wilderness areas that boast Tanzania's largest elephant population and many lions, leopards, African hunting dogs, buffaloes, hippos, hyenas, giraffes and zebras
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9pm (optional) Moonlight Meditation, Breathing Exercises & Journaling for stress management
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Enjoy the evening on your own
Sunday – Explore the Island
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8:30am Power Yoga: A more intense yoga session with longer holds and sequences that build overall body strength
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Explore Local markets & spice farms or enjoy the day as you wish.
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6pm Yoga for Low Back Pain, Hips, and Hamstrings focuses on releasing tension in the lower back, opening the hips, and lengthening the hamstrings
Monday – Farewell Brunch & Departure
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Strategies for building resilience and maintaining a positive mindset
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Farewell Celebration Brunch
MEET YOUR HOST &
CERTIFIED INSTRUCTOR
This unique retreat experience is hosted by a dynamic duo—a woman and a man—bringing the balance of masculine and feminine, yin and yang to every session.
REFINE WITH FLO
IG: @Flo24_7
Florence "Flo" Brewer is a 200 hour registered yoga instruction. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.
Driven by her commitment to holistic health, Flo pursued additional certifications in Pilates from Balanced Body. Drawing upon her expertise in both yoga and Pilates, she offers engaging classes that promote the balance between strength, flexibility, and overall body awareness.
Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself. She has merged her love for travel and fitness to start Refined Flow Retreats