Refined Flow Classes
Wellness That Flows Wherever You Are
Whether you're joining from home, stepping into a historic hotel in Dallas, or bringing wellness into your workplace—Refined Flow offers intentional, empowering classes that meet you exactly where you are.
Virtual Classes
Our Mindful Movement Monday virtual classes are donation-based, making wellness accessible for all. Classes are held every Monday at 8:30 PM CST and are ideal for unwinding at the end of your day while reconnecting with your body and breath.
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Monthly Virtual Class Schedule:
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1st Monday – Mat Pilates (Core + Posture Focus)
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2nd Monday – Vinyasa Yoga (Strength + Flow)
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3rd Monday – Restorative Yoga (Gentle + Grounding)
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4th Monday – Guided Meditation (Clarity + Stillness)
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Classes are beginner-friendly and open to all levels. Start your week with mindful movement in the comfort of your home.
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Meeting ID: 844 6554 2486
Passcode: 9rhLtF​
Highland Hotel Dallas
We bring the Refined Flow experience to life in-person at the elegant Highland Hotel in Dallas, TX (located inside the Spa)
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Current Local Offerings Include:
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Pilates & Prosecco – A mat Pilates class followed by bubbly and connection
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·Self-Care Saturdays – Wellness workshops, movement, and mindful restoration
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Full Moon Flows – Yoga under the moonlight with intention setting
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Bonus: All attendees receive 10% off spa services at the award-winning Spa at the Highland. + Classes are small & intimate for personalized attention.
For Corporations & Organizations
Wellness is not a luxury—it’s a necessity. We partner with companies, schools, and nonprofits to create meaningful wellness programming that supports your team’s physical and mental well-being.
Our signature corporate wellness Services Include:
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Chair Yoga – Designed for desk professionals to relieve tension and improve posture
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Mat Pilates for Posture – Strengthen core muscles and reduce sedentary strain
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Mindfulness & Meditation Sessions – Enhance focus, reduce stress
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On-Site or Destination Retreats – Fully planned, customized wellness experiences
Whether you want a one-time session or ongoing programming, Refined Flow makes workplace wellness engaging, inclusive, and impactful.
