Meet Your Host
Superior Room
Private Beach
Meet Your Host
- New Year -
- New You -
Jan 11-15th
2024
5
days
Nicoya, Costa Rica
New Year, New You is an intentional time to plan the year ahead, refine your yoga & meditation practice, and enjoy the adventures of the Costa Rican Jungle.
With our New Year New You retreat, you will experience the perfect balance of movement and stillness; relaxation and exploration. Let the 'Pura Vida' spirit of Costa Rica be your guide to a brand New You in the New Year.
**Monthly Payment Plan Available!
$2399 shared room per person.
$2799 solo room per person
* Monthly Payment Plans Available
* *Flight not included
What’s Included
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5 day / 4 nights accommodations at a private beachfront property
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Located within one of the world's five recognized "Blue Zones",bewteen the Pacific ocean and Costa Rican Jungle
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70 m² room includes one King bed plus a sofa bed, private terrace or balcony, safety box, air conditioner, complimentary WIFI, and 32 inch television
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Two Swimming Pools
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Transportation from Liberia (LIR) Airport to hotel
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Daily fresh, hot breakfast
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All White Group Welcome Dinner
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Refinement Sessions:
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8:30am Sunrise Flow or Technique Workshop
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7pm Restorative Yoga or Meditation
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New Year, New You Planning Sessions
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30 min one-on-one private tutorial session with a retreat instructor
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Yoga mat, blocks, and straps provided
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ATV Tour - passing through the forest, rivers and beach. You will be able to observe howler monkeys, birds, trees with more than 300 years, waterfalls. You can also snorkel in one of the most beautiful beaches in Guanacaste
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Know Before You Go Packet with Packing List, Travel Timeline, & WhatsApp Group for traveling ease
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Personal Concierge - booking of tours & excursions for your travel vibe or budget.
General Itinerary
Day 1 – Arrival
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Arrival at Liberia (LIR) Airport)by 4pm
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Evening Restorative Yoga + New You Reflection session
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All White Group Welcome Dinner
Day 2 – Reflection
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1 hour Morning Vinyasa Flow + 20 minute New Year, New You Assessment
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Leisure time for spa treatments, relaxation by pool/ beach, & STILLNESS!
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Sign up for private one on one with instructor
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Evening Session
Day 3 – Exploration
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Morning Asana Technical Workshop
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ATV Tour - passing through the forest, rivers and beach. You will be able to observe howler monkeys, birds, trees with more than 300 years, waterfalls. You can also snorkel in one of the most beautiful beaches in Guanacaste
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Halo Class + Current State Exploration
Day 4 – Vision Planning
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Morning Flow + Vision for the Future Planning
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Day to Explore on own
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Sign up for private one on one with instructor
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Evening Meditation + Vision for the Future planning (Continued)
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Day 5 – Departure
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Closing Morning Class + Hotel Check Out
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Depart or relocate to another part of the country to extend your vacation
*itinerary subject to change as needed
Your Certified Instructors
Primary Instructor
IG: @itsshawnburns
Shawn Burns will be the primary instructor during the retreat. Shawn has over 10 years of a dynamic background in fitness, a former collegiate athlete, and coach. As an advanced yoga practitioner , Shawn will incorporate Power, Ashtanga Vinyasa, and Hatha Yoga styles into sessions.
During the retreat, Shawn will seek to silence the production of thought, and release judgment of self to truly experience the essence of the light that shines within all of all.
Fun Fact: Shawn obtained his yoga teacher training in Nepal
REFINE WITH FLO
IG: @Flo24_7
Florence "Flo" Brewer is a 200 hour registered yoga instructor. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.
During this retreat, Flo will help you improve your balance and flexibility with yoga and mindful movements. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises.
Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself.
Costa Rica Blue Zone
Start your New Year New You journey in a place where movement is a way of life, living with purpose and social support are abundant, and making healthy choices is the norm. Join us for an unforgettable yoga retreat to experience the unique benefits of living in a Blue Zone.
National Geographic identified and validated four exceptional longevity hotspots around the world called Blue Zone. New Year, New You is situated in one of them; Nicoya, Costa Rica. There are four main things that people in these zones do in order to live healthier and longer lives:
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Moving regularly - not exercise alone, but doing daily energy burst habits throughout the day.
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Living with purpose, having a reason to get up every day, and living with perspective.
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Social support they receive from friends and family allowing them to move through lifes outcomes more smoothly.
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Making the "healthy choice the easy choice", and not just an option.
Recharge, Rejuvenate, & Refine
Leave the daily grind behind! This getaway is the perfect time to disconnect from your stressors and focus on yourself without distraction. Learn mindfulness and relaxation techniques that you can take back home. Get inspired by local beauty and connect with nature for the grounding you need
Beginner Friendly
Our instructors are certified and cater to all fitness levels,. From those looking to get back in the groove or take their practice to the the next level this is the retreat for you.
Community and Connections
Connect with other like-minded individuals and build a strong, supportive community. You never know who you might meet and why, but you can be sure that this shared experience will bring you together in meaningful way
