top of page


Fit & Refined

Fit & Refined

Dominican Republic
Aug 29- Sept 2, 2024
Punta Cana, Dominican Republic

Get Fit, refined, &  end your summer soaking up sun in Dominican Republic! Fit & Refined is a holistic retreat focusing on strength, cardio, flexibility, meditation, and nutrition.  Get fit with morning workouts alongside the white sandy Caribbean beaches. Plus relax, recover, and refine yourself with yoga & meditation. 
Between fitness sessions have a guilt free vacation, enjoying  all Dominican Republic has to offer - the culture, fun in the sun, breathtaking landscapes, and the warm, welcoming people. This is an ADULT ONLY, ALL INCLUSIVE experience you don't want to miss.
Go with the Flow!
$2199  Shared Room per person   
 $2499 Single Room per person  

*Monthly payment plans available
**Flights not included.We can assist with flights if needed
What’s Included​​
  • Accommodations at a 4 Star Adult Only resort ( disclosed upon registration)
  • All Inclusive meals and hotel amenities 
    • 5 restaurants, 4 bars, 3 pools
    • Lounge chairs, beach umbrellas and towel service 
    • Complementary Wi-Fi 
    • 1 hour complimentary paddle board, kayaks, or diving lesson (subject to hotel availability)
  • Roundtrip transportation to/from Punta Cana (PUJ) Airport
  • Bamboo Rafting Excursion 
  • Two Sessions per day
    • Morning workouts, incorporating strength, cardio, and flexibility training
      • Day 1 Upper Body, Day 2 Lower Body, Day 3 Cardio & Core 
      • Format - 15 min yoga warm up, 30-45 min active work, 15 min yoga cool down 
    • Evening yoga recovery, meditation for the mind, & mobility movements for the body
  • Resistance Bands and yoga mats provided
  • Welcome Packet with Packing List,  Travel Timeline, & WhatsApp Group for communication
  • 20% off selected spa treatments
  • Personal Concierge - we can book additional tours and excursions at a discounted rate. 
  • Memories for a lifetime
A guilt free vacation

Between fitness sessions have a guilt free vacation, enjoying all Jamaica has to offer - the culture, fun in the sun, breathtaking landscapes, and the warm, welcoming people. 

Leave the planning to us!

Refined flow  provides local events options, packing list, and travel prep countdowns. We've visited each destination to know the ends and outs and will pass that knowledge on to you. 

Meet New Friends

Connect with individuals that share similar interest. You never know who you'll meet and why you crossed paths

Beginner Friendly

As a matter of fact we cater to beginners, intermediate, those looking to get back in the groove,  or take their fitness journey to the next level

Refine & Re-Find Yourself!

Disconnect from the stresses of life.  Your accommodations will be isolated enough for the quiet time needed and close enough to the action to enjoy the local culture. The best of both worlds so you can return home more refined. 

RF Testimonial 9.png
RF Testimonial 5.png
RF Testimonial 11.png
bottom of page