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Fit & Refined

Fit & Refined

Punta Cana, Dominican Republic
Aug 29- Sept 2, 2024
Get Fit, refined, &  end your summer soaking up sun in Dominican Republic! Refine your mind and body with crystal clear waters and palm trees as your backdrop. Fit & Refined is a holistic retreat combining strength, cardio, flexibility, & mindfulness. 

Tone, sculpt, and rejuvenate your body with invigorating workout sessions . For the mind, our Refinement Sessions are the awakening experience you need to return home a better version of yourself. 

Between fitness sessions have a stress free vacation, enjoying  all Dominican Republic has to offer - the culture, fun in the sun, breathtaking landscapes, and the warm, welcoming people. This is an ADULT ONLY, ALL INCLUSIVE experience you don't want to miss. 
Age 18+
Only 6 spots left!
$2399  Shared Room per person   
 $2699 Single Room per person  

*Monthly payment plans available. Follow us on instagram for discounts
**Flights not included.We can assist with flights if needed
*** Registration closes August 1, 2024
What’s Included​​
  • 460 Sq Ft room at a 4.5 Star Adult Only beachfront resort ( disclosed upon registration)
  • All Inclusive meals and hotel amenities 
    • 7 restaurants, 6 bars, 3 pools
    • Lounge chairs, beach umbrellas and towel service 
    • Complementary Wi-Fi 
    • 1 hour complimentary paddle board, kayaks, or diving lesson (subject to hotel availability)
  • Roundtrip transportation to/from Punta Cana (PUJ) Airport
  • Catamaran Cruise along the coast of Punta Cana. Enjoy a buffet lunch onboard the catamaran, accompanied by music and dancing.
  • Daily Fitness Classes per day: From energizing morning yoga sessions to dynamic tone and sculpt classes  for all fitness levels 
  • Mindfulness Sessions: Cultivate inner peace and clarity through our Refinement Sessions 
  • Resistance Bands and yoga mats provided
  • Welcome Packet with Packing List,  Travel Timeline, & WhatsApp Group for communication
  • 20% off selected spa treatments
  • Tailored Experience. Tailored Experience: Whether you're seeking relaxation, fitness, adventure, or cultural immersion, our retreat offers a personalized experience tailored to your individual needs and preferences.- we can book additional tours and excursions at a discounted rate. 
  • Memories for a lifetime
General Itinerary
* itinerary is subject to change

Day 1 – Welcome 

  • Morning: Arrival at Punta Cana International Airport (PUJ)

  • Afternoon: 3pm check into resort +  Gentle Yoga to set intentions for the retreat

  • Evening: Welcome dinner at one of the resort's restaurants. 


Day 2 – Tone & Sculpt + Reflections by the Beach 

  • Morning: Start your day with a Tone & Sculpt class, focusing on strength, muscle toning, and mobility exercises 

  • Afternoon: Spend the day unwinding by the pool or on the beach, enjoying a spa treatment and other resort amenities.​

  • Evening: Reflection Session - a moment to reflect and assess the past year. Identifying any moments of gratefulness, lessons, patterns.​


Day 3 – Catamaran Cruise Yoga & Meditation

  • Morning: Sleep in & partake in the workout of your choice: yoga, HIIT, water aerobics, aqua zumba. 

  • Afternoon: Fun in the Sun Catamaran Cruise - Wear your favorite red, white, or blue swimsuit

  • Evening: Sunset Stress Release Recovery Yoga + Guided Meditation, focusing on breathwork, balance, and mindfulness.

Day 4 – Pilates + Planning

  • Morning: Wake up with a Pilates session, focusing on core strength, glute activation, flexibility, and stability

  • Afternoon: Free time to explore on your own, Tee off at one of Punta Cana's world-class golf courses, souvenier shopping, or Fun Night Out

  • Evening: Vision for the Future Planning Session  + Fun Night Out 


Day 5 – Farewell 

  • Morning: Posture Improvement - Fusion class incorporating elements of yoga and pilates for a holistic workout. 

  • Afternoon 12pm Resort Check Out.  Transfer to airport or relocate to another part of island to extend your vacation ​

  • Evening: Feel refreshed, rejuvenated, and inspired by your Fit and Refined Beach Bootcamp  in the Dominican Republic.



IG: @Flo24_7

Florence "Flo" Brewer is a 200 hour registered yoga instructor. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She also obtained her pilates certification through the world renowed Balanced Body. She is known for her words of encouragement  incorporating thought provoking mediations and affirmations into classes.  

During this retreat, Flo will help you improve your balance and flexibility with yoga, core strength with pilates, mindful movements for mobility, strengthening, tone, and sculpting. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises. 

Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself. 

A guilt free vacation

Between fitness sessions have a guilt free vacation, enjoying all Jamaica has to offer - the culture, fun in the sun, breathtaking landscapes, and the warm, welcoming people. 

Leave the planning to us!

Refined flow  provides local events options, packing list, and travel prep countdowns. We've visited each destination to know the ends and outs and will pass that knowledge on to you. 

Meet New Friends

Connect with individuals that share similar interest. You never know who you'll meet and why you crossed paths

Beginner Friendly

As a matter of fact we cater to beginners, intermediate, those looking to get back in the groove,  or take their fitness journey to the next level

Refine & Re-Find Yourself!

Disconnect from the stresses of life.  Your accommodations will be isolated enough for the quiet time needed and close enough to the action to enjoy the local culture. The best of both worlds so you can return home more refined. 

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