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Feb 22-26th, 2024
Gros Islet, St Lucia
5
days
St Lucia 
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Reclaim your joy at our Laughter as Therapy retreat in St. Lucia. Cohosted with esteemed comedian ShantaQ, this wellness retreat is an intimate setting for self-care, sisterhood, and finding the humor in life. 

 

Grab your good girlfriend, your day 1, or sister for an ADULT ONLY, ALL INCLUSIVE experience. Ranked the #2 place to visit in the Caribbean, St. Lucia is where rich island culture, beautiful beaches, and rainforest meet culinary Creole delights.  Begin each day with an invigorating all levels yoga or mat pilates session followed ample time to soak in the natural beauty of Saint Lucia.  

Only $350 deposit until Thanksgiving

$2789  per person 

*Monthly payment installments available
**Flight not Included 
 
What’s Included
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  • 5 days / 4 nights  at a 4 star adult only property. Bungalows contain one comfy king-sized bed and an en-suite bathroom with a shower only.  Each room has a balcony with breathtaking and inspiring views of the Caribbean Sea. 

  • ​All Inclusive meals and hotel amenities 

    • ​4 restaurants, 2 poolside bars, ​nightly entertainment, Lounge chairs, beach umbrellas and towel service, reservation free dining 

    • 1 hour complimentary paddle board, kayaks, non-motorized water sports or diving lesson (subject to hotel availability)
    • Complementary Wi-Fi 

  • Roundtrip Airport Transportation to/from  Hewanorra International Airport (UVF) to hotel​

  • Pink & Purple  Welcome Dinner 

  • Refinement Sessions

    • 8:30 am Yoga, Pilates, or Meditation in the Garden Gazebo

    • 6pm  Refinement Session ( sister sharing circle, etc)

    • Yoga mat, blocks, and straps provided

  • 2 Excursions with transportation

    • ​Sunset Catamaran Cruise

    • Sulphur Springs Rejuvenating Mud Bath and Toraille Waterfall Tour 

  • 20% off selected spa treatments 

  • Know Before You Go Packet with flight tips, packing checklist, travel timeline, WhatsApp Group for communication, & helpful apps to make traveling easy

  • Personal Concierge - booking of  additional tours & excursions for your travel vibe or budget. 

  • Refined Flow Journal for fit and wellness  & Self Care Kit  

  • Personal Development & Memories for a lifetime!

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General Itinerary
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Day 1 – Arrival & Welcome 

  • Arrival at St Lucia's Hewanorra International Airport (UVF) by 5pm and check into resort 

  • 6pm Welcome Session - Meet & Greet to set intentions for the retreat

  • 8pm Pink & Purple Group Dinner at resort rooftop restaurant & bar *wear your shades of pink and/or purple​

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Day 2 – Relax & Enjoy Your in St Lucia

  • Energizing Morning Pilates (core-strengthening & glute focus) 

  • Free time for spa treatments, relaxation by the pool or beach, enjoy the resort amenities, etc.  

  • 6pm Evening Sister Sharing Circle + Mindfulness in daily life

  • Friday Night Street Party at Gros Islet 

 

Day 3 – Experience the Island Natural Wonders

  • Sulphur Springs Rejuvenating Mud Bath and Toraille Waterfall Tour

  • Sunset Stress Release & Recovery Yoga + Guided Meditation

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Day 4 – Island Exploration + Comic Relief 

  • Posture Improvement Fusion incorporating elements of yoga and pilates for a holistic workout

  • Souvenir shopping at Rodney Bay + Sunset Catamaran Cruise 

  • Comic Relief

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Day 5 – Farewell 

  • Closing  Manifesting Session 

  • Hotel Check Out 

  • Depart or relocate to another part of island to extend your vacation â€‹

*itinerary subject to change as needed

 
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Your Co-Host 

Comedian ShantaQ

REFINE WITH FLO 
IG: @Flo24_7

Florence "Flo" Brewer is a 200 hour registered yoga instructor. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.  

During this retreat, Flo will help you improve your balance and flexibility with yoga, core strength with pilates, and mindful movements for mobility. Additionally, you will learn stress-relieving techniques such as meditation and breathing exercises. 

Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself. 

ShantaQuilette  

IG: @HeyShantaQ

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A rising star in various ways, the trajectory of ShantaQuilette's life changed drastically at age 40 when she suffered a heart attack. Nine months later – a stroke that ultimately forced her to retire. But instead of moping, ShantaQuilette morphed. She’s turned her darned luck into dark laughter, using her health challenges as punchlines to become a popular comedian with 660,000 followers on TikTok and a coveted guest speaker working with companies such as Novartis, NetFlix, AppleBee's Buffalo Wild Wings and Paramount films.

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Fun Fact: A serial entrepreneur, ShantaQuilette is a Forbes 1000, who has been featured in New York Times, NPR, Yahoo, Scientific American, and LA Times, among others.. 

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Yoga Instructor

Go with the Flow 

Leave the Grind Behind!

Our retreat is the perfect time to disconnect from your stressors and focus on yourself without distraction. This itinerary combines wellness practices, natural exploration, cultural experiences, and plenty of laughter for a rejuvenating and unforgettable retreat in St. Lucia

Yoga, Meditation, Pilates & More 

Start your day with a refreshing morning yoga, meditation, or pilates session overlooking the Caribbean sea! Our certified instructors will guide you through the perfect beginner-friendly session to get your day off to a good start. Whether you're a seasoned practitioner or a beginner, our retreat is designed to accommodate all levels, allowing you to progress at your own pace. 

Community and Connections 

This retreat is uniquely crafted to create a safe space for all. We encourage building connections and a strong, supportive community. You never know who you might meet and why, but you can be sure that this shared experience will bring you together in meaningful ways.

Reduce Stress and Anxiety

Learn mindfulness and relaxation techniques that you can take back. Get inspired by local beauty and connect with nature for the grounding you need 

​Refine & Re-Find Yourself!

The best way to find yourself is to get lost in a new land. Your accommodations will have all the  modern conveniences you need.  We will be isolated enough for the quiet time needed and close enough to the action to enjoy the local culture. The best of both worlds. 

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