Join us on the stunning Spice Island of Grenada for a 5-day coed wellness retreat designed to help you reset your nervous system, realign your energy, and reconnect with your authentic self. Set against the backdrop of Grenada’s turquoise beaches, lush rainforests, and vibrant culture, this retreat invites you to pause, realign, and powerfully re-enter your life rooted and recharged.
Grenada is a Caribbean jewel-known for its spice plantation, gentle pace, and unspoiled beauty. It's the perfect place to decompress, connect with nature, and realign your energy.
Pricing:
$2575 Shared Room (per person)
$2860 Solo room
*All Inclusive Meals & Itinerary Activities.
**Monthly Payment Plans Available
What Included
Itinerary
Thursday – Arrival & Welcome
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Arrival at GND Airport by 3pm.
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5pm Sunset Restorative & Deep Stretch Yoga to recover from the flight
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8pm Welcome Dinner - A 3 Course meet and greet dinner to kick off the weekend
Friday – Beach Recovery
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8:30am Vinyasa Yoga for Grounding -
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Enjoy Grand Anse Beach (one of the Caribbean’s best) & optional spa treatments
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6pm Yin/Yang themed workshops: Gentle vinyasa & intuitive movement
Saturday – Annandale Adventures
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9am Excursion to Concord Waterfall, Diamond Chocolate Factory, Rum Distillery, Grand Etang Lake
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9pm (optional) Moonlight Meditation, Breathing Exercises & Journaling for stress management
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Enjoy the evening on your own
Sunday – Explore the Island
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8:30am Power Yoga: A more intense yoga session with longer holds and sequences that build overall body strength
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Explore Local markets & spice farms or enjoy the day as you wish.
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6pm Yoga for Low Back Pain, Hips, and Hamstrings focuses on releasing tension in the lower back, opening the hips, and lengthening the hamstrings
Monday – Farewell Brunch & Departure
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Strategies for building resilience and maintaining a positive mindset
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Farewell Celebration Brunch
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Check out by 12pm.
MEET YOUR CO-HOST &
CERTIFIED INSTRUCTOR
This unique retreat experience is hosted by a dynamic duo—a woman and a man—bringing the balance of masculine and feminine, yin and yang to every session.
REFINE WITH FLO
IG: @Flo24_7
Florence "Flo" Brewer is a 200 hour registered yoga instruction. She obtained her certification in India and gained first-hand knowledge of meditation, hatha and ashtanga yoga styles. She is known for incorporating thought provoking mediations and affirmations into classes.
Driven by her commitment to holistic health, Flo pursued additional certifications in Pilates from Balanced Body. Drawing upon her expertise in both yoga and Pilates, she offers engaging classes that promote the balance between strength, flexibility, and overall body awareness.
Fun Fact: Flo is an avid solo traveler, visiting over 20 countries and 5 continents by herself. She has merged her love for travel and fitness to start Refined Flow Retreats
MEET YOUR CO-HOST &
CERTIFIED INSTRUCTOR
Flow with Sharif
IG: @TheWellnessReef
Sharif Frink is a certified wellness coach, yoga instructor, and founder of The Wellness Reef, a holistic lifestyle brand rooted in mindful living, movement, and personal transformation. With a background in behavioral coaching and a passion for helping others align with their highest potential, Sharif blends accountability, intention-setting, and practical tools to guide clients toward sustainable wellness—mentally, physically, and emotionally.
Known for his warm, grounded energy and inclusive teaching style, Sharif creates spaces where individuals feel seen, supported, and empowered to grow. Whether leading a soulful vinyasa flow, hosting transformational wellness workshops, or curating community-centered events, he emphasizes balance, presence, and conscious living.
Sharif’s mission with The Wellness Reef is to help others “reset and realign”—through movement, mindset, and meaningful connection. His approach is both practical and intuitive, honoring the whole person on their unique path to well-being.
