Sedona+ Grand Canyon
Sedona & Grand Canyon, AZ
April 24-27
Embrace the energy and healing power of Sedona for a deeper connection with yourself and the world around you. Immerse yourself in a nature and adventure retreat. This retreat is designed to provide balance, challenge, and restoration for both body and mind.
Early Bird Pricing until Dec 31st
$1989 shared room per person
$2489 per solo person
* Add flight starting at $500
** Monthly payment plans available
What’s Included
- 4 day/3 night accommodations at the Hilton at Bell Rock, a 4 star property with with stunning views of Sedona’s red rock formations
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Meals
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Complimentary fresh Breakfast from 7am - 11am
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Three Course Group Welcome Dinner
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Roundtrip Transportation from Phoenix PHX airport
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Activities:
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Guided hike thru Sedona’s famous Vortex
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Day Trip to the Grand Canyon
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Access to the Sedona Athletic Club including 1 Hour pickleball court use
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Refinement Sessions to recognize the influence of mental states on physical health and vice versa: * Sessions lead by certified instructors. Workout mats and equipment provided.
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Body:
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High-Intensity Interval Training (HIIT) or Circuit Training to releases pent-up energy
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Functional Training emphasizing slow, controlled movements to focus on discipline and mobility.
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Yoga & Mat Pilates to improve flexibility, balance, and inner peace.
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Mind:
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Guided body scan meditation to identify areas of tension and stress
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Breathing Exercises & Journaling for stress management
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Nature walks and mindfulness meditations designed to help you feel grounded, connected,and calm the mind.
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Workshop on mindfulness and nature-based resilience building
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Welcome gift bag with eco-friendly and adventure-focused products
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15% off up to 2 hotel spa treatments, 10% discount on golf merchandise
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Know Before You Go Packet with flight tips, packing checklist, travel timeline, helpful tips to make traveling easy
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Personal Concierge - restaurants recommendations + booking of tours & excursions for your travel vibe or budget.
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Memories for a lifetime!
General Itinerary
Thursday - Arrival
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12pm Arrival at Phoenix (PHX) Airport. Check-in by 3pm
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8pm Sunset Welcome Dinner - A 3 Course meet and greet dinner to kick off the weekend
Friday - Explore Sedona
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Start the day with a Guided hike to the summit + post hike recap & deep stretch
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Free time for poolside relaxation, spa treatments (additional cost), visit downtown Sedona
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Evening reflection and relaxation around the fire
Saturday - Grand Canyon Adventures
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An unforgettable day trip to one of the world’s most iconic natural wonders – the south rim of the Grand Canyon. Optional helicopter tour over the canyon (additional fee)
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Group workshop on building resilience through mindfulness in nature
Sunday –Farewell Brunch & Departure
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Morning Workout of the Day at the Outdoor Warrior Pit, a bootcamp playground equipped with tires, ropes, sledgehammers, and anchors + Yoga for flexibility training
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10am Group Brunch to share highlights of the weekend and toast to future memories
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Hotel Checkout
*itinerary subject to change as needed
YOUR HOST
REFINE WITH FLO
IG: @Flo24_7
Florence "Flo" Brewer is a 200 hour registered yoga instruction. She obtained her certification in India and gained first-hand knowledge of meditation, Hatha yoga styles, and breathwork. Driven by her commitment to holistic health, Flo later pursued additional certifications in Pilates from Balanced Body. Her classes promote the balance between strength, flexibility, and overall body awareness.
An avid solo traveler, Flo has explored the globe, which led her to intertwine her love for travel and fitness. She plans and hosts fitness and wellness retreats worldwide through the wellness brand she founded, Refined Flow. These retreats are more than just a getaway; they are opportunities to refine the mind, body, and spirit. With Flo, you can always expect an encouraging environment where you can explore your practice, cultivate mindfulness, and awaken inner strength.
Book Your Spot Today!
Spots for Sedona often sell quickly, so don’t wait to reserve your spot. Contact us today to learn more or to reserve your place at this transformative retreat.
FAQ
FAQ
Is Flight Included?
Refined Flow partners with a travel agent to help you save significantly on travel costs. We're offering a special rate for both retreat + flight. Simply email us your departure city and travel dates at info@refinedflow.com
Why Travel with Refined Flow?
Leave the planning to us! We handle all the logistics and planning so you can easily go with the flow. We take things a step further by offering personalized attention including pre-retreat communication, assistance with travel arrangements, and are here to address your individual needs.
Certified instructors, 4 and 5-star accommodations, and hot breakfast are standard with each retreat. Plus our retreats are fun! Our vision and mission to enhance the health and well-being of individuals through curated travel experiences that promote physical, mental, and emotional wellness.
Do you offer Payment Plans?
Yes, we offer 3-9 month payment plans to make this retreat more accessible for all. Equal monthly installments are made after the initial deposit. Visit our BOOK NOW page to sign up for a payment plan.
Can I attend if I’m just starting to workout?
Absolutely! Our fitness sessions are designed for all experience levels, and modifications will be provided to ensure everyone feels comfortable and supported.
What is the Cancellation Policy?
Cancellations made 90 days or more before the retreat will receive a full refund minus the $500 deposit. Cancellations made within 60 days of the retreat will receive a 50% refund. Unfortunately, cancellations made 45 days or less from the retreat will not be eligible for a refund due to booked accommodations and activities.