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Self Care Weekend:
Sedona + Grand Canyon

Sedona & Grand Canyon, AZ

April 24- 27th, 2025
Arizona this April? Yes please! Escape the demands of everyday life and embrace a self care weekend amongst the healing energy of Sedona’s vortex and red rocks. This retreat blends physical activity, exploration, and self-care through hiking, yoga, and mindfullnes meditation.The cherry on top is a guided day- trip to the awe-inspiring Grand Canyon. 

This retreat is perfect for those seeking a balance of adventure and mindfulness. Whether you’re an avid hiker, nature enthusiast, or someone looking to reset and recharge, this retreat offers the perfect escape. With every detail taken care of, your only focus will be to  reconnect with your best self.

Only 7 Spots Remain!
Pricing:​
$1969 shared room per person 
$2289 solo room per person 

*Monthly payment plans available

What’s Included

  • 4 day/3 night accommodations at a 4 star property with  with stunning views of Sedona’s red rock formations ​
  • Three Course Group Welcome Dinner + Daily Breakfast

  • Round-trip transportation from Phoenix Sky Harbor Airport to Sedona

  • Activities:  

    • Day Trip to the Grand Canyon ​ 

    • Refinement Classes and Activities * Sessions lead by certified instructors. Workout mats and equipment provided. 

      • Body: ​​

        • Functional Training emphasizing slow, controlled movements to focus on discipline and mobility.

        • Yoga improve flexibility, balance, and inner peace.  ​

      • Mind:

        • Guided body scan meditation to identify areas of tension and stress

        • Breathing Exercises & Journaling for stress management 

        • Nature walks and mindfulness meditations designed to help you feel grounded, connected, and calm the mind.

        • Workshop on mindfulness and nature-based resilience building

      • Free time to explore Sedona’s charming shops, galleries, and vortex sites

  • Welcome gift bag with eco-friendly and adventure-focused products

  • 15% off  spa treatments

  • Know Before You Go Packet with flight tips, packing checklist, travel timeline, helpful tips to make traveling easy

  • Personal Concierge - restaurants recommendations + booking of tours & excursions for your travel vibe or budget.

  • Memories for a lifetime!​​​​

​​

General Itinerary

Thursday​ - Arrival 

  • 12pm Arrival at Phoenix (PHX) Airport. Check-in by 3pm 

  • 8pm Sunset Welcome Dinner - A 3 Course meet and greet dinner to kick off the weekend

 

Friday - Explore Sedona 

  • Start the day with a Guided hike to the summit + post hike recap & deep stretch 

  • Free time for  poolside relaxation, spa treatments (additional cost), visit downtown Sedona 

  • Evening reflection and relaxation around the fire

 

Saturday - Grand Canyon Adventures

  • An unforgettable day trip to one of the world’s most iconic natural wonders – the south rim of the Grand Canyon. Optional helicopter tour over the canyon (additional fee)

  • Group workshop on building resilience through mindfulness in nature

 

Sunday –Farewell Brunch & Departure

  • Morning Workout of the Day  Yoga for flexibility training

  • 10am Group Brunch to share highlights of the weekend and toast to future memories​​​​

  • Hotel Checkout

*itinerary subject to change as needed

​​

 

YOUR HOST

REFINE WITH FLO 
IG: @Flo24_7


Florence "Flo" Brewer is a 200 hour registered yoga instruction. She obtained her certification in India and gained first-hand knowledge of meditation, Hatha yoga styles, and breathwork. Driven by her commitment to holistic health, Flo later pursued additional certifications in Pilates from Balanced Body. Her classes promote the balance between strength, flexibility, and overall body awareness. 

An avid solo traveler, Flo has explored the globe, which led her to intertwine her love for travel and fitness. She plans and hosts fitness and wellness retreats worldwide through the wellness brand she founded, Refined Flow. These retreats are more than just a getaway; they are opportunities to refine the mind, body, and spirit.  With Flo, you can always expect an encouraging environment where  you can explore your practice, cultivate mindfulness, and awaken inner strength.

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​Book Your Spot Today!

Spots for Sedona often sell quickly, so don’t wait to reserve your spot. Contact us today to learn more or to reserve your place at this transformative retreat.

FAQ

FAQ

Is Flight Included? 

Refined Flow partners with a travel agent to help you save significantly on travel costs.  We're offering a special rate for both retreat + flight. Simply email us your departure city and travel dates at info@refinedflow.com 

Why Travel with Refined Flow? 

Leave the planning to us!   We handle all the logistics and planning so you can easily go with the flow. We take things a step further by offering personalized attention including pre-retreat communication, assistance with travel arrangements, and are here to address your individual needs. 

 

Certified instructors, 4 and 5-star accommodations, and hot breakfast are standard with each retreat.​ Plus our retreats are fun! Our vision and mission to enhance the health and well-being of individuals through curated travel experiences that promote physical, mental, and emotional wellness.  

Do you offer Payment Plans? 

Yes, we offer 3-9 month payment plans to make this retreat more accessible for all. Equal monthly installments are made after the initial deposit. Visit our BOOK NOW page to sign up for a payment plan. 

Can I attend if I’m just starting to workout?

Absolutely! Our fitness sessions are designed for all experience levels, and modifications will be provided to ensure everyone feels comfortable and supported.

What is the Cancellation Policy? 

Cancellations made 90 days or more before the retreat will receive a full refund minus the $500 deposit. Cancellations made within 60 days of the retreat will receive a 50% refund. Unfortunately, cancellations made 45 days or less from the retreat will not be eligible for a refund due to booked accommodations and activities.

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Info@refinedflow.com

214.833.8424

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